Frequently Asked Questions
General Information
Where is Cape South located?
Cape South is a private wellness retreat in Hawke’s Bay, New Zealand, set within 16 acres of lush gardens. It’s 20 minutes from Havelock North, 8 minutes from Waimarama Beach, and 40 minutes from Napier Airport.
How many guests can stay at Cape South?
Our retreat features 8 luxurious ensuite rooms and can accommodate up to 20 guests across our homestead and self-contained cottage.
What facilities are available?
Guests have access to a formal dining and living room, a purpose-built yoga studio, a gym, an infrared sauna, a heated magnesium pool, and beautiful outdoor spaces for relaxation.
Accommodation & Packing
What should I bring?
Comfort is key! We recommend:
Loose, comfortable clothing for movement and relaxation
Layers for changing weather
A raincoat and walking shoes for outdoor activities
Swimwear for the pool, spa, and sauna
Your own toiletries and personal items
A good book or magazine for your free time
Food & Dining
What kind of food is served?
Our meals are plant-based, organic, and seasonal. They are dairy-free, gluten-free, meat-free, and refined sugar-free. Everything is prepared with care to nourish your body.
Can dietary requirements be accommodated?
Yes! Please let us know of any dietary requirements when booking, and we will ensure your meals are tailored to your needs.
Yoga & Wellness Activities
Do I need experience in yoga or meditation?
Not at all! Our sessions are designed for all levels, from beginners to experienced practitioners. Every activity is optional, and we tailor experiences to individual needs.
What wellness treatments are available?
We offer a range of treatments, including massage, reflexology, facials, and sound healing, as well as access to our infrared sauna and mineral pool.
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