Facilities & Services

Our health retreats provide a chance to relax, to learn and to heal

Icon arrow

What Our Health Retreats Can Offer You

Health retreats at Cape South provides a retreat from the pressures and disharmony of modern life; a chance to relax, to learn and to heal. We offer our professionalism and empathy, whilst supporting your body’s natural healing ability with living foods and a nurturing environment. Your needs are our priority during your stay at Cape South. We will ensure your visit will be of tangible value, and possibly life changing.

Services Available During Health Retreats

The following holistic therapies, treatments and classes are available when booked well in advance. Our therapists are trained in a range of disciplines.

  • Naturopathic / herbal medical consultation - includes detailed health assessment
  • Life and wellness coaching
  • Reflexology
  • Detox body scrub & wrap
  • Yoga
  • Guided meditation
  • Iridology
  • Specialised massages: Fully body therapeutic / Swedish / Trigger point / aromatherapy / Lithos hot stone / lymphatic drainage massage
  • Reiki
  • Herbal medicine and phyto-essences
  • Colour Therapy
  • Kinesiology / Touch for Health
  • Homeopathy
  • Acupuncture
  • Craniosacral
  • Specialised detox assessment
  • EFT (Emotional Freedom Technique)
  • Chiropracty
  • Transformational breathing

Read more about our holistic health practitioners or the therapies and treatments available on our wellness retreats.

Exclusive day retreats

1 day

When did you last escape from the busy world you live in?  Experience an exclusive and enriching one day visit to nourish your body, mind and spirit, leaving you feeling restored and revitalised.

Treat yourself to rest and rejuvenation, by booking individually or with a friend for a tranquil day at Cape South. We invite you to select from our treatment menu, with complete access to the swimming pool, gymnasium and infra-red chromotherapy sauna during your visit. A light lunch will be served with fresh produce from our organic gardens, as well as a selection from our juice and smoothie menu. You will be offered plentiful pristine water purified by reverse osmosis.

One day visit: 9.30am – 4pm

  • 9.30am – herb tea and Cape South tour
  • 10am – select from our day clinic treatment menu
  • 11.30am – relax and unwind, using our wonderful facilities
  • 1pm – enjoy a light lunch
  • 2pm – select from our day clinic treatment menu
  • 3.30pm – revitalise and restore with fresh juice or smoothie

Day retreat treatment menu:

Naturopathic consultation – Massage: Relaxation / Lithos hot stone / Therapeutic – Reflexology – Detox body scrub and body wrap* – Personalised yoga class with guided meditation*

*Treatments and therapies subject to availability

  • Price from $350 (incl. GST)

Rest and Recharge retreat

2 - 4 nights

Rest and recharge in the peaceful surroundings of Cape South. Rediscover your vitality with complete relaxation and nurturing care.

Indulge yourself, reconnect with life, allow yourself to be pampered while our team guides you towards optimal health and wellness.

Rest and Recharge retreat includes:

  • 3 delicious healthy meals per day
  • 1 massage or yoga session per day
  • 1 naturopath health consultation

* all additional treatments/therapies are available at an additional cost

Price (NZD incl VAT):

  • $950 per person per night
  • $1700 twin share per night

Restore and Revitalise retreat

5 + nights

Our Restore and Revitalise retreat package offers a perfect opportunity for you to totally immerse yourself in natural healing therapies. Give yourself the time for a complete healing experience, develop new supportive health strategies and gain a greater understanding of your individual needs.

An extended retreat also enables you to relax and enjoy the delights of Hawke’s Bay during your stay while our team takes care of you.

Restore and Revitalise retreat includes:

  • 3 delicious healthy meals per day
  • 1 massage or yoga session per day
  • 1 naturopath health consultation

* all additional treatments/therapies are available at an additional cost

Price (NZD incl VAT):

  • $900 per person per night
  • $1600 twin share per night

Introductory visits and overnight stays

1 night

A short health retreat. As an introduction to the range of health and wellness facilities and therapies provided at Cape South, and to enjoy the exclusive environment and accommodation at Cape South, you might prefer to start with a one night stay.

Cape South offers you the opportunity to experience total relaxation, with full use of our facilities and the option of natural therapies. All treatments are available at an additional price.

Rates (NZD, incl. GST)

  • $700 per room, including breakfast
  • Check in from 1.30pm
  • Check out 11am, unless by prior arrangement


Sign up to receive the latest news and offers

3d rendered illustration of a painful belly

The influence of acidity on bowel flora

Wednesday, 10th February 2016

There are several thousand billion bacteria in each person – more than all the cells […]

Read more
IMG_9913 Robin's salad uncropped

Diet and general prescriptions for deep cleanse and elimination

Wednesday, 10th February 2016

Where the body is very dry, stressed and the elimination pathways are mostly blocked, food […]

Read more
Cape South detox basket

Detox therapies

Wednesday, 10th February 2016

Do you need to detox? Our body’s natural functions used to eliminate toxins have become […]

Read more
healthy lifestyle

Eating healthily

Wednesday, 10th February 2016

Eating healthily is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the […]

Read more